Imagine feeling strong, energized, restored and pain free with a gentle body practice.

Get Started Now

Welcome to Body Sensing.

Are you looking for alternatives to medication,surgery or exercise to reduce stress, relieve pain and restore your posture? Then now is the time to reshape both body and mind with Body Sensing,  super gentle mindful movement practice.

Pain / Stress

Pain is your nervous system saying “I’ve had enough”. It’s more than a physical sensation

More Info

Mindful Movement

You don’t need effort to strengthen your body.

More Info

Start Today

Meet me In person or on Skype for Mindfulness coaching Mindful movement or Yoga

More Info

Recent Blog Post

Mindfulness – A simple practice

Mindfulness has become fashionable and has become THE next best thing “to do” alongside Aerial Yoga, meditation and Pilates and yet the practice dates back to Buddhism and other Eastern spiritual paths of wisdom to help us transcend to a higher level of consciousness...

Latest Retreat

Mindfulness and Detox Retreat

Mindfulness and Detox Retreat | Near Magaliesburg, 12-14 August 2016   When you take care of the present moment the future takes care of itself A 3 day detox and mindfulness retreat that will help you restore re-energise and re-assess your life If you often feel...

Get Certified

Click Here

What Others Say

Body Sensing has revitalized my life

Body sensing changed my outlook on life

<< Prev
Next >>