Experience a whole body approach to healing.

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Welcome to Body Sensing.

Reduce stress, relieve pain and restore wellbeing through mindfulness-based movement therapy and body-mind coaching.

Pain / Stress

Pain is your nervous system saying “I’ve had enough”. It’s more than a physical sensation

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Mindful Movement

You don’t need effort to strengthen your body.

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Meet me In person or on Skype for Mindfulness coaching Mindful movement or Yoga

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Recent Blog Post

Mindfulness – A simple practice

Mindfulness has become fashionable and has become THE next best thing “to do” alongside Aerial Yoga, meditation and Pilates and yet the practice dates back to Buddhism and other Eastern spiritual paths of wisdom to help us transcend to a higher level of consciousness...

Latest Retreat

Swellendam Mindful Wellness Retreat 18-23 March 2017

A 6 day mindfulness healing retreat to Release Tension and Toxins, Restore Wellbeing and Re-align body and mind If you often feel like: “I’m exhausted”, “I am overwhelmed”, “I’m stuck”, “I need to calm down”, “I need to detox”, “I want to start eating healthy but…”...

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What Others Say

Body Sensing has revitalized my life

Body sensing changed my outlook on life

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