Recent Blog Post
Practicing Mindfulness for pain relief may seem like a peculiar or unconventional way of healing a physical sensation in the body yet pain is not just physical.
Pain is your nervous system saying
- “I’ve had enough”
- “I’m exhausted”
- “I need to rest”
- “I feel overwhelmed”
- “I need to calm down”
Mindfulness practices like mindfulness meditation reduce stress by calming down the nervous system.
The calm response™ is unique to Body Sensing and is a quick and easy body mindfulness practice that will overcome your body’s stress response and ease your pain.